Special Diets: Shelly's Super Salad

4.29 / 5 Stars | 7 Reviews by Shelly “This is an easy salad to prepare and you can vary the ingredients depending upon what is freshest at the market. The dressing is fat-free Italian, and is tossed with the cucumbers, tomatoes, mushrooms, red onion, and eggs,...

Healthy Kids: Delicious Blueberry Smoothie

3.5 / 5 Stars | 10 Reviews by Abby “Blueberries are blended with apple juice, banana, iced tea mix, and lemon juice in this refreshing and delicious smoothie. Enjoy this for an easy breakfast or as an afternoon pick-me-up.” View Complete Recipe Details and...

Low-Fat Recipes: Polenta

4.32 / 5 Stars | 59 Reviews by IDAJ “This recipe is for the polenta novice. Two ingredients – polenta and water. So if you can boil water …you can make a fabulous pot of polenta. Every time!” View Complete Recipe Details and...